We can't act compassionately toward ourselves until we first attune to ourselves. 

Our nervous system predicts current danger based on past experience. Which means our present moment rushing pattern is wired to the assumption that something dangerous or unpleasant from our past might happen again if we don't constantly move at hyper-speed — regardless of whether that assumption is reality-based today.

The final frontier and deepest depths of our “personal development” work is whole-being integration.

In phases like these where it feels like a lot is coming at us, it serves us well to simplify.

We can lighten our individual load by regularly placing ourselves within spaces where our systems feel safe to soften and settle. 

Once we're able to open space in a friendly, welcoming way for whatever's happening within ourselves in a given moment, our life experience shifts in profound ways. 

If our external sources of safety are no longer reliable, well, then that means it's time to double (or quadruple) down on fortifying our internal sense of steadiness within the core of our own beings.

This safe, empathic witnessing is where the magic really sparks. In feeling deeply, truly seen, being allowed to fully have our own internal experience, and being granted the permission and space to arrive at our own decisions at a pace that feels right for us from the inside out.

We're allowed to do what feels right to us at our own pace, on our own terms in this life.

Each of us individuals inherently knows how to swim harmoniously together in a pool of collective humanness. 

One (of many) thing(s) we can do to support ourselves on this path toward greater individual and collective wellbeing is to accept the complex nature of living with these brains in these bodies amongst billions of other humans on this planet. We can concede that the things that feel most challenging in this human existence are nuanced, not black and white.

The more practiced we become at slowing down, tuning in and dropping in, the more likely we are to feel touched by things we experience in our daily existence. 

You already know how to work hard and think hard. Maybe it's time to balance things out with a bit of light, spacious touch. 

A felt sense of being seen, accepted and lovingly held just as we are is the core of our deepest human longing. 

The more familiar we become with our internal landscape of sensations and feelings swirling through our bodies from moment to moment, the more trusting we become of ourselves over time. 

No need to reinvent the wheel each time you feel stuck in an unhelpful loop. Go back to the wisdom you already know as Truth in your bones. 

When we tune in closely enough, we notice that our hearts are touched by suffering in a way that naturally leans us toward alleviating pain — within ourselves or others. 

The more embodied we become, the more comfortable we feel inside our own skin, regardless of external circumstance. 

You're human, and things just feel bad sometimes for us humans. That's OK. You're allowed your full humanness. 

When you notice you’re entering lid-flipped territory there’s only one thing you need to remember to try to do: Get yourself grounded enough to be able to see and think clearly again (aka close your “flipped lid” back down).