Let Life Unfold

In hindsight, it seems a little crazy that I couldn't see where all this was heading given all the synchronistic arrivals of one "just what I needed at the perfect moment" circumstance after another in those years. But that's how it is. We're ready for what we're ready for when we're ready for it.

Read More

You're Not Who You Think You Are Anyway (Lessons From My First Silent Meditation Retreat)

But when we stop taking our "small s self" so seriously, our "capital S Self” reminds us it's been there all along. And the (capital S) Self is constant. It's whole and centered and perfect and at ease, and its wholeness depends not one ounce on concepts or circumstances. It just is.

Read More

Want to Build Strength? Start Surrendering.

With too little awareness and intention, we stay stuck in the same place. With too much force, we bulldoze right past the present moment. But when you hit it just right, you get to hang in that ease-y space, where it feels like you're being magically supported. You know when you've hit that sweet spot because the effort suddenly doesn't feel like work.

Read More

How to Meditate: 10 Tips to Jumpstart Your Mindfulness Practice

The ability of a consistent mindfulness practice to enhance our physical and emotional wellbeing, among a long list of other benefits, is truly profound. And ultimately most profound in its ability to open us up to the reality of how inextricably interconnected all beings are, and the love and compassion that gets uncorked with that clear seeing.

Read More