Take a breath with The Daily Pause:

A 14-day series of bite-sized meditations, mindful mantras and simple self-care practices for those days when you just need a little extra breathing room.

You’re standing on a precipice, teetering on your soul’s tipping point. And with eyes wide open, looking down on those joy-lit waters, you feel called...

To plunge into ocean-deep transformation. Go with the flow of synchronicity. And plant your feet in the sands of self-compassion. This is your chance to change course (it’s not too late). This is your time to be found by the YOU that you’ve been seeking. To love yourself again (or maybe, finally, for the first time). To let those happiness-sinking fears drift out to sea, so you can navigate your way out of those undercurrents of self-doubt that have left you soulwrecked for months, maybe years...or maybe even a lifetime. To let your passions roam free, so your ripple effect of self-awareness can stretch to every corner of your life—love, work, well-being, and all of the cracks in-between.


I want you to know that feeling lost despite your perfectly functional life doesn’t make you bananas.

You don’t have to stay stranded in this place of “good
enoughness” forever. And wanting something more isn’t a luxury. It’s your soul-given right.

For some of my clients, their “someday” was:

  • Landing the job they really wanted (with a supersized raise to boot) or starting the creative business they’d been sitting on for years.
  • Losing that permanent “last 20 lbs” that simply wouldn’t budge (no gym required).
  • Breaking off an engagement that had their heart sending SOS signals to create space for true-to-the-core love to show up.
  • Rediscovering passions like poetry and summoning the guts to step on stage for open mic nights.
  • Following their travel bug to far-flung corners of the world.
  • Creating a private studio space to explore their creative calling.
    But WE made it happen in the relatively short amount of time we spent together. No more waiting. No hoping with crossed fingers. Just an all-in commitment to finding the path of least resistance.

My coaching style is fun-soaked, judgment-free, heart-opening (but not for the faint of heart)...and occasionally, a lil bit rowdy.

As a Certified Professional Coach, Certified Nutritionist, Registered Yoga Teacher, and Vipassana meditation practitioner, I take an inside-out, whole-self approach to wellness. I’m here to propel your insights and hold you accountable to your dreams.

And if that sounds like your pint of frothy goodness, then there are two ways we can work 1-on-1 together (and you can snag all of my up close and personal love and attention)...