I’ve loved this piece in Glamour from Mindy Kaling, the GQ cover story on Stephen Colbert, and Judd Apatow’s book Sick in the Head — a compilation of comedian interviews (including with Jerry Seinfeld, who Apatow asked to interview at age 15 and who only realized Apatow was just a high school kid with a tape recorder once he was at his door).
It strikes me that comedians take a really mindful approach to life.
They’re constantly observing what’s happening within and around them. They have to be really present to catch all the humor in the “mundane” of daily life.
And they’re constantly practicing detaching from outcome. They never know when their set will bomb, but they keep getting on stage anyway.
That’s what hit me in the core about the Stephen Colbert piece.
When he was 10, his father and two brothers died in a plane crash.
The interviewer asks him how he’s arrived at this place now where he seems to be so filled with genuine joy, rather than anger, and he refers back to some advice he got about “bombing” onstage as a comedian in his early days:
” ‘ You gotta learn to love the bomb,’ ” he said. ‘Boy, did I have a bomb when I was 10. That was quite an explosion. And I learned to love it. So that’s why. Maybe, I don’t know. That might be why you don’t see me as someone angry and working out my demons onstage. It’s that I love the thing that I most wish had not happened.”
Talk about fierce acceptance.
And that’s what we’re doing with all this awareness cultivation. We’re learning to create more space to accept whatever “is” in our lives. The pleasant, the unpleasant, and everything in between.
So how do we learn to love the things that are most hard to love?
It’s a lifelong practice, but here are a few pointers we can practice to move in that direction.
:: Notice resistance.
Lots of things are going to feel unpleasant in life. Practice just being with the impulse to push the unpleasant away rather than reacting to it knee-jerk style.
:: Cozy up to discomfort.
Practice just being with uncomfortable moments rather than trying to shoo them away or pretend they’re not happening. They are, and that’s OK. Lean in.
:: Drop expectations.
Want what you want, but see what space opens up when you stop expecting it. Allow room for life to bring you the lesson or gift you’re meant to receive in a totally different (and potentially even more amazing) package than you’ve been imagining.
:: Remind yourself that you can handle this.
You’ve successfully survived this many years of life. Think of all the tough things you’ve had to handle in order for that to be true. The more you lean in to this moment, the stronger you’ll realize you are on the other side.
:: Have faith that this is purposeful.
It may not feel like it in the tough moments, so you just have to decide to trust that whatever’s been brought to you was placed before you with purpose. That it’s happening for you, not to you.
:: Know that grief and joy can coexist.
Joy and sadness or confusion aren’t opposites. They actually exist right next to each other. Our emotions all swim together; they’re not compartmentalized. The deeper you go in, the lighter and brighter you get to come out.
:: Be grateful.
Focus on all the good in your life, and be grateful for the pleasant and theunpleasant. Again, what if it’s all happening for you?
:: Lather yourself up with this mantra: “It’s OK.”
There’s nothing you need to push away and nothing you need to cling to. Whatever comes, let it come, with gratitude. Whatever goes, let it go, with gratitude. It’s *all* OK.
Lots of Love,
PS – If you want an example of how comedy and mindfulness can blend, this short Conan O’Brien interview with Louis C.K is brilliant.
PPS – If you know anyone who might benefit from this post, thank you for sharing the love!